00787nam a2200217 a 4500 20240205071939.0 170124s19uu xx 00 eng d 9781782492030 HSLRC HSLRC HSLRC Black, Anna 46522 The little pocketbook of mindfulness : don't dwell on the past or worry about the future / Anna Black. London : CICO Books, c2015. 208 pages : illustrations ; 15 cm. Includes bibliographical references Meditation 46523 Self-actualization (Psychology) 46524 Stress management 46525 Relaxation 46526 lcc BK 69920 69920 0 4 lcc 0 0 HSLRC HSLRC CIR 2020-02-18 699.00 RA 785 B627 2015 HS12135 2020-02-18 00:00:00 1 2020-02-18 BK