02121nam a22002057a 450000500170000000800410001702000180005804000240007605000270010010000260012724501000015326000460025330000550029933600280035433700280038233800280041050502540043852012040069265000190189620240517074228.0240517b        |||||||| |||| 00| 0 eng d  a9781529005356  6HSLRCaHSLRCcHSLRC  aBF337.B74 b.H262 2019  aHarvey, Saraheauthor  aKaizen :bthe Japanese method for transforming habits, one small step at a time /cSarah Harvey  aLondon :bBluebird Books for Life,cc2019  a272 pages :billustrations (chiefly colour)c19 cm  2rdacontentatext btxt   2rdamediaaunmediatedbn  2rdacarrieravolume bnc  aPrologue : Kaizen & Me -- Introduction -- How to Start -- Health -- Work -- Money -- Home -- Relationships -- Habits & Challenges -- Strumbling Blocks -- Conclusion: Change for Good -- About the Author -- Acknowledgements, Endnotes & Picture Credits  aFrom Marie Kondo to Hygge to Ikigai, in recent years, philosophies to help people live better lives have taken the world by storm. Kaizen will change your habits for good.

This beautifully colour illustrated and photographed book offers a way to build good habits and remove bad ones, without being too hard on yourself along the way. The focus is on having patience, shaping solutions for yourself rather than following others and not giving up when things aren’t working. Rather than being critical of your faults, the emphasis is on mindful, positive change. Well-known in the business and sports worlds as a method for mapping incremental goals, Kaizen is also a wonderful tool for slowly improving aspects of your life, without feeling daunted or overwhelmed by the challenge.

Kaizen by Sarah Harvey brings you a personalized and flexible approach to change that you can apply to any area of your life (whether it is health, relationships, money, career, habits, new hobbies or general wellbeing). You can adapt it to suit working style, preferences and personality. Every person’s experience of Kaizen will be different, which is what makes it such an effective tool for positive change.  0Habit breaking