02219nam a22002297a 4500 20240517074228.0 240517b |||||||| |||| 00| 0 eng d 9781529005356 HSLRC HSLRC HSLRC BF337.B74 .H262 2019 Harvey, Sarah author 52257 Kaizen : the Japanese method for transforming habits, one small step at a time / Sarah Harvey London : Bluebird Books for Life, c2019 272 pages : illustrations (chiefly colour) 19 cm rdacontent text txt rdamedia unmediated n rdacarrier volume nc Prologue : Kaizen & Me -- Introduction -- How to Start -- Health -- Work -- Money -- Home -- Relationships -- Habits & Challenges -- Strumbling Blocks -- Conclusion: Change for Good -- About the Author -- Acknowledgements, Endnotes & Picture Credits From Marie Kondo to Hygge to Ikigai, in recent years, philosophies to help people live better lives have taken the world by storm. Kaizen will change your habits for good. This beautifully colour illustrated and photographed book offers a way to build good habits and remove bad ones, without being too hard on yourself along the way. The focus is on having patience, shaping solutions for yourself rather than following others and not giving up when things aren’t working. Rather than being critical of your faults, the emphasis is on mindful, positive change. Well-known in the business and sports worlds as a method for mapping incremental goals, Kaizen is also a wonderful tool for slowly improving aspects of your life, without feeling daunted or overwhelmed by the challenge. Kaizen by Sarah Harvey brings you a personalized and flexible approach to change that you can apply to any area of your life (whether it is health, relationships, money, career, habits, new hobbies or general wellbeing). You can adapt it to suit working style, preferences and personality. Every person’s experience of Kaizen will be different, which is what makes it such an effective tool for positive change. Habit breaking lcc BK CIR BF337.B74 .H262 2019 95358 95358 0 0 lcc 0 0 HSLRC HSLRC CIR 2024-05-17 4 3 BF337.B74 .H262 2019 HS14353 2026-09-21 15:23:54 2026-07-09 1 2024-05-17 BK